Monday, October 19, 2020

Welcome to all visitors!!!

 


                            



Peace and Light,


Thank you for stopping by and visiting my site.
We love giving thanks and we wish for you to practice gratitude on the daily basis.
Make the commitment to see the good in and around you and to say "Thank You" to The Divine source.


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on Facebook and Stumbleupon.com


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https://instagram.com/tennebula/

 

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 Stay Well and Blessed be,
Ten Nebula





(Photo credit: Ten Nebula)

Wednesday, January 3, 2018

About Ten Nebula (Tanya Thomas)

Healer
Ten Nebula is a trained shaman, Reiki master, psychic, trance channel, and schooled doula.
She also attended high school for art and attended City College of New York in Harlem for art history.  She has been trained in many holistic health modalities. She believes in proactively healing one’s life in order to shed fears & disease states of being. Ten Nebula offers her healing work in the form of blogs, videos, and talks at this time. It is a goal of hers to write books on health and open a healing clinic in California.

Social Activist
Ten Nebula is a social activist who believes that in order for humanity to progress we must be FULLY aware of the issues we hold. She presents her activism in form of blogs, videos, and talks. Her major focuses are women’s issues, animal rights, and gay/transgender rights. Ten Nebula also donates to U.S. non-profits, nationwide, on the monthly & annual basis.

Political Activist
Ten Nebula believes in the equality for all. She advocates for people to exercise their right to vote and be properly educated about the American systems (i.e. police, federal courts, making of laws, etc).  She also works towards rallying the U.S. government to make more U.S. companies/entities transparent and honest so the American people can BETTER relate to them. Ten Nebula has sued Facebook and 8 other U.S. companies over issues of racism, sexism, cyberstalking, and cyberbullying.

Environmentalist / Witch
Ten Nebula is an environmentalist. She donates to U.S. green non-profits every year. She participates in Earth day clean-ups. She strongly believes in the power of recycling and composting. She educates the public about ways to help the environment through her blogs, videos, and talks. Ten Nebula is also a white witch who honors and worships The Goddess, Nature, Gaia (the earth mother) and serves The Light / Divine Will.

Karma Yoga
Ten Nebula believes in karma yoga, donating, giving back, and volunteering as a way to find your purpose and to be of serve to the whole. She donates on the monthly and annual basis. She had volunteered at Earth day clean-ups, vegetarian festivals, holistic health centers and green festivals. She also gives back by offering to the public free blogs, free educational videos for years that are now recently monetized, and useful talks. She also gives back through her daily spiritual practice.

Artist
Ten Nebula is an artist who has been singing since she was in middle school, dancing since she was a child, modeling since she was a teenager, and discovered her love for acting as a young adult. She attended high school for art and attended City College of New York in Harlem for art history. She also donates to art-based institution (like The Studio Museum of Harlem, Five Myles Gallery, etc.) on the annual basis. She has volunteered at art-based events like New York Cares Day & Celebrate Brooklyn Art Festival.

Ten Nebula is currently working on preparing her life for her next level as an artist in Hollywood where she will focus on writing, films, documentaries and her performing arts.


Learn more about Ten Nebula: https://www.Tennebula.weebly.com


Thanks for visiting and supporting my work!!!!!


In love, light, and strength,
Ten Nebula (Tanya "The Juggernaut" Thomas)
Nut
The Saint
The Pagan Princess
The Miracle Worker

   


Friday, January 3, 2014

Be sure to visit my other sites!!!!!

 




I am a healer, spiritual teacher, light worker, witch, social activist, and artist
Be sure to visit my other works, sites, and projects
they are on a variety of topics from
spiritualty to yoga to money to vegetarian living
all my work are geared towards light, healing, clearing, and growing




My Main Website - www.tennebula.com
The Ten Nebula Empire - 
www.tennebula.weebly.com

Performance Arts - www.870208690950392718.weebly.com

All About me....Ten nebula - http://whoistennebula.blogspot.com
Daily Thoughts with Ten Nebula - http://dailythoughtstennebula.blogspot.com/








Products by Ten nebula

 


Great & Exciting News!!!!!!!!


Upcoming products from Ten Nebula 


- New book on health, healing, & spirituality  ( 2020-2022)

- Music CD  (2023-2025)

- Holistic Healing Center ( 2025-2028)


Stay Tuned!!!!!













Quotes by Ten nebula

( ) "Light Runs Tings."

( ) "Illusions may scream loudly but they are still illusions."

How Can We Help You?

Our blog can assist you with:


(1) developing a practice of gratitude
(2) funs tools to work on your thankfulness
(3) gratitude affirmations
(4) prayers on gratitude
(5) meditations of gratitude
(6) excellent resources that focus on gratitude

Healing With Ten Nebula


Ten Nebula (The Trillionairess) is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer. She creates works dedicated to The Great Mother Goddess and the light & love vibrations.


Ten Nebula Healing Space offers phone sessions, treatments, workshops, and trainings to help you to grow, heal, clear, expand and be happier. We also offer monthly specials, so check out our online calendar. We offer healng work to local and nationwide clients.


*Phone sessions
*Healing treatments
*Group workshops
*Group healings
*Trainings
*Private instruction
*Talks



Visit for more details.
Private Treatments - www.TheSpiralofTheGoddess.blogspot.com
Workshops & Classes - http://tennebulahealingspace.blogspot.com



Blessings!!!!















Practice Karma Yoga Today & Support Ten Nebula's work.

 



You are an abundant being and you are connected to the infinite Source.
Know that all you give is always given back to you.
When we give, the universe send us even more.
Today, support a great cause.

Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer. She creates works & projects that spread light to the earth & humanity every day.

:) Practice Karma Yoga Today.
Make a love donation to support Ten Nebula's work.
Give whatever. Give $10, Give $50, Give $100, Give $1,000.
Just give from the heart.

Paypal
Just click on the Paypal "Donate" button on the right side of the screen.
Use my email address: T10nebula@hotmail.com to make your donation




Ways to Support Ten Nebula
1. Make a Monthly Online Donation using Paypal
2. Make a donation using "Paypal"
3. Give a Gift Certificate
4. Mail me a check
5. Create a fundraiser for my work & projects
6. Share my work with other people & organizations
7. Give my work a positive review or testimonial
8. Make time to "Like" my work
9. Offer me helpful suggestions to get better & brighter
10. Include blessings for me & my work in your daily spiritual practice
11. Inheritance - Leave me in your will


Contact Info
Email me for more info tennebula@gmail.com



Thanks for your support!!!!

Make Time to "Like Us" & Leave a Positive Testimonial

Thank you to all our clients, fans, & visitors!

Thanks to all our fans and visitors who stop by everyday and use our services!!!!!!
If you love our site and you find that it helps you and you want to show us some love, leave us a positive review or testimonial on a variety of sites.
Talk about our great website, informative videos, helpful info, and amazing services.



Make Time to "Like Us"
- Facebook
https://www.facebook.com/#!/pages/Gratitude-The-Art-Practice/139814732799676?fref=ts
http://www.facebook.com/pages/Works-Projects-of-Ten-Nebula/411606365529795

- StumbleUpon
https://www.stumbleupon.com/su/95kW8s/thepracticeofgratitude.blogspot.com/

- Twitter
https://twitter.com/tennebula

- Instagram
https://instagram.com/tennebula/


Share Us on Google+


"Ten Nebula" Youtube videos
https://www.youtube.com/user/Tennebula


Leave us a positive review

 
Tell A Friend
- Tell a friend, co-worker, family member & anyone else you know who about our website & healing services





Thanks for your support!!!!!

Aspects of a Healthy, Balanced Life

 


1. Spiritual & Body care
2. Home
3. Family
4. Friends
5. Personal Time
6. Money & Abundance
7. Higher Learning & Education
8. Romantic Relationships
9. Travel
10. Work & Career
11. Karma Yoga/Volunteering work/Tithing
12. Physical Body care








For more on this topic, visit

Thank You Universe

 

Close your eyes.
Pick a number between 1-40.
Read the affirmation for that number.
Make that affirmation your chant for today.



1.Thank You Universe
2.Thank You Great Mother Goddess
3.Thank You Earth mother
4.Thank You Nature
5.Thank You for my body
6.Thank You for my heath
7.Thank You for my life
8.Thank You for my path
9.Thank You for my creativity
10.Thank You for my work
11.Thank You for my family
12.Thank You for my friends
13.Thank You for my play
14.Thank You for my money
15.Thank You for each day
16.Thank You to my cells
17.Thank You to my holographic selves
18.Thank You to the animals
19.Thank You to the plants
20.Thank You to the minerals
21.Thank You to the sun
22.Thank You to the moon
23.Thank You to the galactic sun & center
24.Thank You to my divine self
25.Thank You to my higher self
26.Thank You to my guardian angel
27.Thank You to my spirit guides
28.Thank You for love
29.Thank You to light
30.Thank You to my past, present, and future
31.Thank You to all of creation
32.Thank You for my spiritual awareness
33.Thank You for my emotional calm
34.Thank You for my mental clarity
35.Thank for my daily food
36.Thank You for being fully-functional
37.Thank You to the shadow & ego
38.Thank You for my lessons
39.Thank You for my growth
40.Thank You for being so amazing

Positive Affirmations on Gratitude

( ) I am grateful for all that I am and all that I have

( ) Thank You for all the blessings of great abundance in all aspects of my life

( ) I am grateful for my life.

( ) I give thanks daily, for the blessings in my life.

( ) Thank you life for all your abundance.

( ) I am grateful to be me.

Prayers on Gratitude

( )
Great Mother Goddess, universe,
who is in and through all,
I knwo there is only truth, love, and goodness
I know that I am one with the divine source and will.
I am grateful for all you give to me each day.
Help me to stay in a place of thankfulness and to see all the good around me.
I release and let go and I allow it to be.
In accordance with my highest and greatest good.
Let it be so.....

Created by Ten Nebula


( )
Gracious Goddess, in the busy-ness of my day, I sometimes forget to stop to thank you for all that is good in my life.

My blessings are many and my heart is filled with gratefulness for the gift of living, for the ability to love and be loved, for the opportunity to see the everyday wonders of creation, for sleep and water, for a mind that thinks and a body that feels.

I thank you, too, for those things in my life that are less than I would hope them to be. Things that seem challenging, unfair, or difficult. When my heart feels stretched and empty, and pools of tears form in my weary eyes, still I rejoice that you are as near to me as my next breath and that in the midst of turbulence, I am growing and learning.

In the silence of my soul, I thank you most of all for your unconditional and eternal love.

Amen.

—from Prayers for Living



( )
I am grateful for my family and friends,
a job to earn my keep, and the health to do it,
and opportunities and the lessons I've learned.
Let me never lose sight of the simple blessings
that form the fabric and foundation of my life,
I am blessed, yesterdy, today and tomorrow.

- Abby Willowroot


( )
Thank you, Universe,
for your grace and guidance.
For intuition, luck, hope and dreams.
Thank you for the ever-present abundance
that is reflected in each moment of my life.

Quotes on Gratitude

A person however learned and qualified in his life's work in whom gratitude is absent, is devoid of that beauty of character which makes personality fragrant.

- Quote by Hazrat Inayat Khan


At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
- Quote by Albert Schweitzer


Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
- Quote by Brian Tracy


Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.
- Quote by John Milton


Gratitude is the sign of noble souls.
- Quote by Aesop

Meditations on Spirit & the Divine Source

Thank You Great Mother Goddess
Thank You Divine Source
Thank You Universe
Thank You All That Is


Wake up and go to sleep and say "Thank You" to the Source
Thank The Source for all you have
Thank it for its goodness and support



Positive affirmations to better your connection to The Goddess:
I accept myself for who I am.
I trust life. I trust myself.
I forgive myself, knowing I am always doing the best I know how.
I change the world around me by changing myself.
I radiate my soul's light wherever I go.
I listen to and recognize my higher self's messages.
I know I have unlimited potential.
The Divine Plan of my life is unfolding perfectly.
I am open to receive all the gifts the universe has to give me.

Meditations on Your Overall Well-Being

Thank you for being who I am
Thank you for being talented and well able
Thank you for being special and valuable
Thank you for my life
Thank you for my path


Make time to affirm your blessings
See yourself in a positive light
Make the intention to love all aspects of yourself
Be kind to yourself
Take care of yourself first and others second


Positive Affirmations:
I am strong and capable.
I am pleasing to myself.
I have the right to choose who I want to be around.
I am in charge of my destiny. I am the builder of my life.



Learn more, visit "Love, The Love Vibration, and Love Workers" -
http://thelovevibration.blogspot.com/

Meditation on Your Body & Health

Thank you for my glorious body
Thank you for & to my cells
Thank you for being healthy
Thank you for being fully functional
Thank you for being able to move with ease & grace
Thank you for being beautiful





Make the intention to honor your body.
No matter if you are thin, plump, tall, short, whole or you have a disability.
Honor the way it is and all of its functions.
Your body follows your beliefs.
So focus on it in a good way and it will serve you better.
Be kind to your body.





Positive affirmation for the body:
My posture is perfect.
I breathe in ways that evolve my body.
I picture myself with a fit, trim, and healthy body. As I picture it, I create it.
With each breath out, I release tension and pain. My body feels wonderful.
With each breath in I increase the light in my life.
My bones are strong and support me well.
I smile often. I feel happy when I smile.
I am at my peak.
My DNA is building a new, vibrant body that is filled with light.
I relax my body throughout the day.
I feel all the molecules and atoms in my body rearranging themselves to create even greater fitness and health.
I love to stretch, and I do so often.
I am pain free. My body feels good.




For more info on healing yourself, visit
www.tennebula.blogspot.com

Meditations on Work, Job, & Career

Thank you for my path
Thank you for my work
Thank you for my current job
Thank you for my pasions & heart's truth
Thank you for my employer and fellow staff members
Thank you to all my past employers



Be grateful for your job and work.
You may be working at what you love or working just for the paycheck.
Be grateful for whatever you have becuase you have created your present situation.
Be grateful for your work (in its many forms), the money you make, your employer, being self-employed, the clients, the staff members, etc.
Be grateful for the lessons you are learning
and the experiences you are gathering.



Positive Affirmations on Work:
My days are filled with fun and meaningful activities.
I honor my aliveness in all that I do.
I feel energized by all that I do.
My value and worth are increased by everything I do.
My path and life's work are my highest priorities.
The Divine Plan of my life is unfolding perfectly.
I know that I know what to do, and I now do it.
I live an inspired life. New ideas and opportunities flow into my mind.




For info on discovering your passions & life's work,
visit www.AGatheringofArtists.Blogspot.com

Meditations on Money & Abundance

Thank you for all my money
Thank you for all the money I make each day
Thank you for having enough
Thank you for being supported & provided for
Thank you for always having what I need



Money is energy and spirit.
It is made of the same things as you and me.
Intend to use your money energy with wisdom & love.
Be grateful for the money you do have and the universe will send you more.
Visualize & feel youself having more than enough money on the daily basis.
Be grateful for the money you make each day & week.




Positive Affirmations:
I use my time and energy where it will create the greatest results.
I receive all the good things my higher self has to give me.
My savings act as a magnet to draw more money.
My debts represent my and others' beliefs in my future earning ability.
I am a valuable person. My path is important.
I create what I want with energy. Good things come to me easily.
I visualize my goal everyday. I am financially independent and free.
I know I can create the reality I want.
All my money is energy awaiting my command to create good in my life.
I ask for what I want. I am open to receive it in whatever form it comes to me.
I know the essence of what I want and I get it.
I choose beliefs that bring me aliveness and growth.
I honor and value my creativity and ideas.
I am always in the right place at the right time.
I choose to live an abundant life.





For more info on money & abundance,
www.moneyabundanceandspirit.blogspot.com
www.10millionlightworkers.wordpress.com
http://millionairebillionairetrillionaire.blogspot.com/ 

Meditations on Your Physical Family, Spiritual Family, & Extended Family

Thank you for my family & friends on the physical plane
Thank you for my divine & higher self
Thank you for my guardian angel
Thank you for my spirit guides
Thank you for my animal power spirits



Be grateful for the people in your life.
You attract them.
Be clear about why they are there.
If you have people in you life that no longer serve your highest good, let them go.
Be grateful for your various relationships with others.
Intend on creating healthy, clear, fun, and mutually beneficial ones.



Positive Affirmations:
Every day I experience more love in my life.
I serve others to the best of my ability in all I say and do.
I allow people to be any way they want to be. I accept and love others unconditionally.
Everything I give others honors and acknowledges their worth.
I recognize love or the need for love behind every word that is spoken to me. I always respond with love.
I listen to others with a silent mind. I hear what is going on beneath their words.
I focus on what is good and loving in other people, thus contributing to their ability to experience themselves in a more positive way.



Learn more, visit "The Magic of Shamanism" -
http://shamanismwithtennebula.blogspot.com/

Meditation on Your Home

Thank you for my home
Thank you for my housing
Thank you for my home being comfortable
Thank you for a home filled with everything I love


Fill your home with things you love and enjoy.
Keep your home clean.
Use metaphycial tools to keep your home psychically clear


Positive affirmations:
My home is blessed.
My home is safe
My home is filled with light

Meditations on Giving, Donating, Volunteering, & Karma Yoga

Thank you for being able to give with an open heart
Thank you for being abundant and being able to share freely
Thank you for being a great giver and a great reciever


Practice giving on the daily basis
Practice giving to yourself often
Give in all forms (i.e. money, time, volunteer work, resources, etc)


Positive affirmations:
I give from a place of love
I give with an open heart
I help where it is needed
I am a great receiver.



Learn more, visit "The Sweetness of Giving" -
http://www.givingandkarmayoga.blogspot.com

Be The Change You Want to See In The World -
http://changeyouchangetheworld.blogspot.com/

Thursday, January 2, 2014

Meditations on Growth & Learning

 

Thank you for my spiritual growth everyday
Thank you for my lessons
Thank you for my teachers
Thank for being a student of life
Thank you for all the support and assistance I receive on my path


Read books on what you enjoy
Get alternative therapy done monthly
Wtach movies that expand your consciousness
Attend expos, festivals, seminars, trainings, and classes that help you to heal & expand
Be active in your shadow work


Positive Affirmation:
I bring my full attention to whatever I am doing or saying.
Each thought brings me a new idea, insight, or clarity.
I love and trust my imagination. I imagine a positive future.
Everything I do adds beauty, harmony, order, and light to the universe.
I choose my higher path from moment to moment.



To learn more, visit
Knowing your Ego, Fears, & Shadows - http://knowingyouregofearsandshadows.blogspot.com/
How to Create What You Love, Want, & Enjoy - http://creatingandmanifesting.blogspot.com/




 

Monday, December 23, 2013

Meditations on Your Romantic Relationship

Thank you for my loving partner/spouse./boyfriend/girlfriend/wife/husband
Thank you for their presence in my life
Thank you for having such an amazing person as my partner


Give your partner compliments
Give your partner space to be who they are
Actively work on any issues you and your partner may have
Let your partner know often about how your feel about them
Be patient and kind to your partner
Do fun activites with your partner often
Keep clear communication and agreements with your partner



Positive Affirmations:
My partner is a gift in my life.
I intend to be loving and kind to my partner.
My partner and I have a healthy, loving, balanced relationship.
My relationship with my partner is grounded in light and love.




Learn more, visit
Honoring Your Divine & Sacred Sexuality - http://divinesacredsexuality.blogspot.com/
Love, The Love Vibration, and Love Workers - http://thelovevibration.blogspot.com/
Knowing your Ego, Fears, & Shadows - http://knowingyouregofearsandshadows.blogspot.com/


World Thanks: To the Earth Mother

The earth is our mother
she provides us with all we need
it is a sign of respect to her and ourselves
when we take care of her
when we thank her for all her blessings

You can help the earth in many ways:
1. recycle, reduce, reuse
2. control your negative thoughts
3. offer her prayers
4. offer her libations
5. offer her daily gratitude




Learn more, visit
"Be The Change You Want to See In The World" -
http://changeyouchangetheworld.blogspot.com/














Monday, December 9, 2013

World Thanks: To All The Spirtual Teachers & Organizations of Light

Thank you to all the spiritual teachers and organizations on the planet (p/p/f)
who do their work from a place of light, love, and inclusion

Thank you for advocating for peace, health, abundance, harmony, non-violence, higher consciousness, Christ Consciousness, the rights for all beings, etc

Thank you for working towards these amazing goals each day





Special Shout out to some of My Personal Favorite Organizations.............
Center for Spiritual Living
SGI
Center for Transformative Change
Churches for Religious Science
Pleiadian Lightwork - Dolphin Star Temple
The Meta Center on NY
Kripalu
NY Open Center
Omega Institute

Friday, March 1, 2013

World Thanks: To all the Ancestors

Thanks to all the ancestors (p/p/f/) who came before us
To all the ancestors from all walks of life
From all parts of the globe
Who builted 
Who learned
Who taught
Who sacrificed
Who wanted more
Who took the high road
Who went first

Wednesday, September 5, 2012

World Thanks: To the Awakened Beings

To all the Ascended Masters (p/p/f)
To all the Buddhas
To all the Mother Goddesses
To all the Enlightened Beings
To all the Christ Beings
To all the Bodhisattvas
To all the Awakened Beings
To all the Mahāsattvas
To all the Saints



Thank you for fulfilling your karma on the planet
Thank you for following your truth
Thank you for honoring the divine in you
Thank you for coming to the planet in your human form to teach by example
Thank you for helping the whole
Thank you for your teachings
Thank you for meeting with those of us on our path


Buddha, Quan Yin, Jesus The Christ, etc.







Thursday, March 22, 2012

World Thanks: To all The Angels and Archangels

 

Thank you to all the angels and archangels who help humankind each day
Thank you for supporting us on our path
Thank you for visitiing with us during dreamtime
Thank you for your love and guidance



Special shout out to Uriel, Raphael, & Micheal

Monday, January 2, 2012

World Thanks: To all the Plants, Animals, and Minerals

Thank you to all the plants, animals, and minerals
Thank you for all your give to us each day
Thank you for our food
Thank you for our resources
Thank you sharing your magic with us
Thank you for your wisdom
Thank you for your companionship
Thank you for being a great teacher
Thank you for helping us to heal

World Thanks: To all the Light workers, Love workers, and Rainbow Warriors

Thank you to all the people on the planet
who are lightworkers, loveworkers, rainbow warriors, warriors of light, and higher vibrational beings
who are healing and clearng themselves
who are working with the light and love vibrations
who are doing their shadow work
who are working on their consciousness
who are following their bliss
who are manifesting their dreams
who are doing their spiritual practice each day
who are working towards making the world a better place




Learn more, visit
Light and Lightworkers - http://lightandlightworkers.blogspot.com
Enlightenment and Spiritual Ascension - http://enlightenmentandspiritualascension.blogspot.com/
Black People and The Light Vibration - http://blackpeopleandlight.blogspot.com/
Love, The Love Vibration, and Love Workers - http://thelovevibration.blogspot.com/
Knowing your Ego, Fears, & Shadows - http://knowingyouregofearsandshadows.blogspot.com/
Be The Change You Want to See In The World - http://changeyouchangetheworld.blogspot.com/
The Mayan Calendar and 2012 - http://themayan2012wintersolstice.blogspot.com/
The Mayan Calender & The Age of Aquarius - http://mayanageofaquarius.blogspot.com/




Personal Thanks: To my Divine & Christ Self

Thank you for my divine and higher/christ self
Thank you for your support
Thank you for your guidance
Thank you for your protection
Thank you for being with me 24/7 

Personal Thanks: To my Beautiful Mom & Amazing Dad

Thank you to my mom for giving birth to me
Thank you to my Dad for giving his DNA to me
Thank you to my parents for all their support
Thank you to my parents for being present for me while I was being raised
Thank you to my parents for their teachings
Thank you to my parents for their love




Special shout out and thank to all my grandparents
Special shout out and thanks to all my great grandparents

Personal Thanks: To My Body & All My Wonderful Cells

Thank you to my body and all my cells
Thank you for your support
Thank you for being strong
Thank you for being beautiful
Thank you for being healthy
Thank you for being powerful
Thank you for being gangsta

Personal Thanks: To All My Physical & Etheric family

Thank you to all my relatives
Thank you to all my friends who are my spiritual &  extended family
Thank you to all my spirit guides, animal power spirits, and guardian angel
Thank you for all your love and support

Personal Thanks: To all My Holographic Selves

Thank you to all my holographic selves
who are all over the world, earth, galaxy, and universe
Thank you for being on your path
Thank you for being willing to heal
Thank you for your power and presence

Personal Thanks: To all My Mentors & Teachers

Thank you to all the amamzing teachers I came across in elementary, middle school, high school, and college

Thank you to all my mentors from high school who took time from their weekly schedule to mentor me and take to amazing events that expanded my world

Thank you to all my spiritual mentors and teachers who took time to teach me more about the world and the spiritual realms

Thank you for all the work that I have come across from teachers who are healing themselves and sharing their pathes & insights




Special Shout to Some of  My Personal Favorite Healers, Holistic Practitoners, Channelers, Teachers & Spiritual Leaders.....................

Barbara Marciniack
Amorah Quan Yin
angel Kyodo williams
Sanaya Roman
Jodi Serota
Ariel Spilsbury
Starhawk
Diane Stein
T Harv Eker
Queen Afua
Tuesday May Thomas
Joel Osteen
Supanova Slom

Personal Thanks: For my Path & Life

Thank You Goddess for my life
Thank for being on the planet at this time
Thank you for my gangsta path
Thank you for my giant life
Thank you for all my talents, skills, and gifts
Thank you for being a warrior
Thank you for bein powerful
Thank you for being a creator
Thank you for my awareness
Thank you for my life's work and spiritual purpose
Thank you for having everything I need for my path in each moment
Thank you for my new beginnings
Thank you for my many rebirths
Thank you for being who and what I am

Personal Thanks: For Always Having What I Need in Each Now Moment

Thank you, Goddess, for always having what I need in each moment
Be it information, support, safety, freedom, divine ideas, light, love, blessings, housing, food, money, friends, guidance, etheric materials, joy, peace, laughter, quiet, direction, miracles, opportunities, etc.
I know that everything that I need for my journey will present itself


This is the practice
This is allowing
This is divine faith


You are my source
You are wise
You are all-knowing
You are all-powerful

And I am grateful!

Personal Thanks: To the Year 2018

Thank you Goddess for this blessed coming year of 2018
I am declaring that all is well in my world
All my needs are met in each moment
I create my reality with intention, clarity and light
And this year is filled with joy, harmony, goodness, abundance, light, love, balance, positive opportunities, and expansion
I declare it that I see my good each day
and I am grounded and centered
and open always to the divine spirit


I release and let go, knowing all is done, well and now, perfectly and completely.
In accordance with my highest and greates good.

Let it be so....

Practical Tool: Create a gratitude journal

Create a gratitude journal.
It can a a regular notebok or a more fancy book.
Every night before you go to bed,
Write down 10-20 things you are grateful for from that day.
It is a great practice
and it will help you to focus on the good.

Practical Tool: Create your own prayers of gratitude

Create your own prayers of gratitude.
Have your children create their own, as well.
Create prayers for your health, money, home, family, etc.
Read these prayers throughout your day.
Or read them in the morning and night.

Practical Tool: Create a personal song about what you are grateful for

Create a personal song about what you are grateful for.
Sing it to yourself when you are busy.
Sing it to yourself in the mirror.
sing it to start your day and to close your night.
Create a song with your children.
Make it fun.

Practical Tool: Create a gratitude circle

Create a gratitude circle.
It can consist of yourself, your family, your freinds, Your co-workers, etc.
It can meet each day or week.
You will meet with a group of people.
You will each take turns telling the group something you are grateful for from that day or week.
You can have multiple rounds.
It is great to be around others who want to be more positive and thankful.

Practical tool: Create your own gratitude rock

Create your own gratitude rock.
It can be painted or left bare.
Place your rock in your pocket everyday.
Everytime you touch you rock in your pocket
it will remind you to be grateful for what you have.

Practical Tool: Create a gratitude mural

Create a gratitude mural.
Create it by yourself or with people you love.
It can be done on a canvas, cardboard, or bulletin board.
Use pictures, color, pencils, markers, crayons, etc.
Use whatever you have.
Write down things you are grateful for.
Have pics of things you love & are grateful for.
Place the mural in a area you can see it clearly everyday.

Practical Tool: Create your own gratitude affirmation list

Create your own gratitude affirmation list.
List all the things are grateful for.
You can write "I am thankful for ________."
Read this list twice a day, in the morning and in the evening.
Say them out loud or in your mind.

Becoming a better human being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)
The Ten Nebula Empire




Tips for people to become healthier, better human beings
1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws
9. Be pro-active in your shadow work (dealing with your ego)
10. Strive to become more of your authentic self
11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)




Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners
1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com

Recommended Books & Resources


Tools for Light Beings & Light Workers
----------------------------------------
Earth by Barbara Marciniak
The Pleiadian Workbook by Amorah Quan Yin
Spiritual Growth by Sonaya Roman
The Mayan Oracle By Spilsbury & Bryner



Spiritual Books for Healing
--------------------------
Hands of Light By Barbara Brennan
You Can Heal your life By Louise May
The Amazing Power of Delibrate Intent by Esther and Jerry Hicks
The Nature of Personal Reality by Jane Roberts
The Power of Now by Erkhart Tolle
Change your mind and your life will follow by Karen Casey
Be Yourself by Mike Robbins
How Not to Die by Dr. Michael Greger




Ten Nebula works & contributions
---------------------------------------------
The Ten Nebula Empire - https://tennebula.weebly.com/
Ten Nebula Performance Arts - https://870208690950392718.weebly.com/




Spiritual Teachers & Centers
----------------------------------
NY Open Center - https://www.opencenter.org/
Omega Institute - https://www.eomega.org/





Daily Messages of Inspiration
------------------------------------------
Tut.com
abraham-hicks.com







Learn more, visit "The Ten Nebula Resource Library" - 

Special Thanks to The Divine Source

















I am grateful to The Great Mother Goddess who is my source
I am grateful for each day and my beautiful path
I am grateful for having the courage to heal & clear myself
I am grateful for all the support the universe gives me
I am grateful for for all the light & love in my life
I am grateful for for my heart's truth
I am grateful to my spiritual family of light
I am grateful for & to my body and cells
I am grateful for for my work & projects
I am grateful to the earth mother for all her goodness
I am grateful for being who I am



And so it is!!!!!!!!!

Contact Info

Site created by Tanya Thomas (Ten Nebula)
Gratitude: The Art and Practice - 



Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.


Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


Interviews............
Collaborations..............


Contact me: Tennebula@gmail.com


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Thank You to All Our Clients!!!!
Thank you for your business & support!!!!


Blessed be!!!!!