Gratitude is essential to living a happy & healthy life. Practice daily gratitude and heal your life and the planet.
Monday, January 2, 2012
Practical Tool: Create a gratitude journal
Create a gratitude journal.
It can a a regular notebok or a more fancy book.
Every night before you go to bed,
Write down 10-20 things you are grateful for from that day.
It is a great practice
and it will help you to focus on the good.