World Thanks: To all the Plants, Animals, and Minerals

Thank you to all the plants, animals, and minerals
Thank you for all your give to us each day
Thank you for our food
Thank you for our resources
Thank you sharing your magic with us
Thank you for your wisdom
Thank you for your companionship
Thank you for being a great teacher
Thank you for helping us to heal

World Thanks: To all the Light workers, Love workers, and Rainbow Warriors

Thank you to all the people on the planet
who are lightworkers, loveworkers, rainbow warriors, warriors of light, and higher vibrational beings
who are healing and clearng themselves
who are working with the light and love vibrations
who are doing their shadow work
who are working on their consciousness
who are following their bliss
who are manifesting their dreams
who are doing their spiritual practice each day
who are working towards making the world a better place




Learn more, visit
Light and Lightworkers - http://lightandlightworkers.blogspot.com
Enlightenment and Spiritual Ascension - http://enlightenmentandspiritualascension.blogspot.com/
Black People and The Light Vibration - http://blackpeopleandlight.blogspot.com/
Love, The Love Vibration, and Love Workers - http://thelovevibration.blogspot.com/
Knowing your Ego, Fears, & Shadows - http://knowingyouregofearsandshadows.blogspot.com/
Be The Change You Want to See In The World - http://changeyouchangetheworld.blogspot.com/
The Mayan Calendar and 2012 - http://themayan2012wintersolstice.blogspot.com/
The Mayan Calender & The Age of Aquarius - http://mayanageofaquarius.blogspot.com/

Personal Thanks: To my Divine & Christ Self

Thank you for my divine and higher/christ self

Thank you for your support

Thank you for your guidance

Thank you for your protection

Thank you for being with me 24/7 

Personal Thanks: To my Beautiful Mom & Amazing Dad

Thank you to my mom for giving birth to me
Thank you to my Dad for giving his DNA to me
Thank you to my parents for all their support
Thank you to my parents for being present for me while I was being raised
Thank you to my parents for their teachings
Thank you to my parents for their love




Special shout out and thank to all my grandparents
Special shout out and thanks to all my great grandparents

Personal Thanks: To My Body & All My Wonderful Cells

Thank you to my body and all my cells
Thank you for your support
Thank you for being strong
Thank you for being beautiful
Thank you for being healthy
Thank you for being powerful
Thank you for being gangsta

Personal Thanks: To All My Physical & Etheric family

Thank you to all my relatives
Thank you to all my friends who are my spiritual &  extended family
Thank you to all my spirit guides, animal power spirits, and guardian angel
Thank you for all your love and support

Personal Thanks: To all My Holographic Selves

Thank you to all my holographic selves
who are all over the world, earth, galaxy, and universe
Thank you for being on your path
Thank you for being willing to heal
Thank you for your power and presence

Personal Thanks: To all My Mentors & Teachers

Thank you to all the amamzing teachers I came across in elementary, middle school, high school, and college

Thank you to all my mentors from high school who took time from their weekly schedule to mentor me and take to amazing events that expanded my world

Thank you to all my spiritual mentors and teachers who took time to teach me more about the world and the spiritual realms

Thank you for all the work that I have come across from teachers who are healing themselves and sharing their pathes & insights




Special Shout to Some of  My Personal Favorite Healers, Holistic Practitoners, Channelers, Teachers & Spiritual Leaders.....................

Barbara Marciniack
Amorah Quan Yin
angel Kyodo williams
Sanaya Roman
Jodi Serota
Ariel Spilsbury
Starhawk
Diane Stein
T Harv Eker
Queen Afua
Tuesday May Thomas
Joel Osteen
Supanova Slom

Personal Thanks: For my Path & Life

Thank You Goddess for my life
Thank for being on the planet at this time
Thank you for my gangsta path
Thank you for my giant life
Thank you for all my talents, skills, and gifts
Thank you for being a warrior
Thank you for bein powerful
Thank you for being a creator
Thank you for my awareness
Thank you for my life's work and spiritual purpose
Thank you for having everything I need for my path in each moment
Thank you for my new beginnings
Thank you for my many rebirths
Thank you for being who and what I am

Personal Thanks: For Always Having What I Need in Each Now Moment

Thank you, Goddess, for always having what I need in each moment
Be it information, support, safety, freedom, divine ideas, light, love, blessings, housing, food, money, friends, guidance, etheric materials, joy, peace, laughter, quiet, direction, miracles, opportunities, etc.
I know that everything that I need for my journey will present itself


This is the practice
This is allowing
This is divine faith


You are my source
You are wise
You are all-knowing
You are all-powerful

And I am grateful!

Personal Thanks: To the Year 2018

Thank you Goddess for this blessed coming year of 2018
I am declaring that all is well in my world
All my needs are met in each moment
I create my reality with intention, clarity and light
And this year is filled with joy, harmony, goodness, abundance, light, love, balance, positive opportunities, and expansion
I declare it that I see my good each day
and I am grounded and centered
and open always to the divine spirit


I release and let go, knowing all is done, well and now, perfectly and completely.
In accordance with my highest and greates good.

Let it be so....

Practical Tool: Create a gratitude journal

Create a gratitude journal.
It can a a regular notebok or a more fancy book.
Every night before you go to bed,
Write down 10-20 things you are grateful for from that day.
It is a great practice
and it will help you to focus on the good.

Practical Tool: Create your own prayers of gratitude

Create your own prayers of gratitude.
Have your children create their own, as well.
Create prayers for your health, money, home, family, etc.
Read these prayers throughout your day.
Or read them in the morning and night.

Practical Tool: Create a personal song about what you are grateful for

Create a personal song about what you are grateful for.
Sing it to yourself when you are busy.
Sing it to yourself in the mirror.
sing it to start your day and to close your night.
Create a song with your children.
Make it fun.

Practical Tool: Create a gratitude circle

Create a gratitude circle.
It can consist of yourself, your family, your freinds, Your co-workers, etc.
It can meet each day or week.
You will meet with a group of people.
You will each take turns telling the group something you are grateful for from that day or week.
You can have multiple rounds.
It is great to be around others who want to be more positive and thankful.

Practical tool: Create your own gratitude rock

Create your own gratitude rock.
It can be painted or left bare.
Place your rock in your pocket everyday.
Everytime you touch you rock in your pocket
it will remind you to be grateful for what you have.

Practical Tool: Create a gratitude mural

Create a gratitude mural.
Create it by yourself or with people you love.
It can be done on a canvas, cardboard, or bulletin board.
Use pictures, color, pencils, markers, crayons, etc.
Use whatever you have.
Write down things you are grateful for.
Have pics of things you love & are grateful for.
Place the mural in a area you can see it clearly everyday.

Practical Tool: Create your own gratitude affirmation list

Create your own gratitude affirmation list.
List all the things are grateful for.
You can write "I am thankful for ________."
Read this list twice a day, in the morning and in the evening.
Say them out loud or in your mind.

Becoming a better human being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com

Recommended Books & Resources

Tools for Light Beings & Light Workers

----------------------------------------

Earth by Barbara Marciniak

The Pleiadian Workbook by Amorah Quan Yin

Spiritual Growth by Sonaya Roman

The Mayan Oracle By Spilsbury & Bryner

Spiritual Books for Healing

--------------------------

Hands of Light By Barbara Brennan

You Can Heal your life By Louise May

The Amazing Power of Delibrate Intent by Esther and Jerry Hicks

The Nature of Personal Reality by Jane Roberts

The Power of Now by Erkhart Tolle

Change your mind and your life will follow by Karen Casey

Be Yourself by Mike Robbins

How Not to Die by Dr. Michael Greger

Ten Nebula works & contributions

---------------------------------------------

Ten Nebula - http://www.tennebula.com/

The Ten Nebula Empire - https://tennebula.weebly.com/

Ten Nebula Performance Arts - https://870208690950392718.weebly.com/

Spiritual Teachers & Centers

----------------------------------

Stan Andre Grier - http://stanandregrier.blogspot.com/

NY Open Center - https://www.opencenter.org/

Kripalu - https://kripalu.org/

Omega Institute - https://www.eomega.org/

Daily Messages of Inspiration

------------------------------------------

Tut.com

abraham-hicks.com

Learn more, visit "The Ten Nebula Resource Library" - 

http://tennebulalibrary.blogspot.com/

Special Thanks to The Divine Source

I am grateful to The Great Mother Goddess who is my source
I am grateful for each day and my beautiful path
I am grateful for having the courage to heal & clear myself
I am grateful for all the support the universe gives me
I am grateful for for all the light & love in my life
I am grateful for for my heart's truth
I am grateful to my spiritual family of light
I am grateful for & to my body and cells
I am grateful for for my work & projects
I am grateful to the earth mother for all her goodness
I am grateful for being who I am



And so it is!!!!!!!!!

Contact Info

Site created by Tanya Thomas (Ten Nebula)

Gratitude: The Art and Practice - 

http://thepracticeofgratitude.blogspot.com/

Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.


Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


Interviews............
Collaborations..............


Contact me: Tennebula@gmail.com


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Thank You to All Our Clients!!!!
Thank you for your business & support!!!!


Blessed be!!!!!